How to Make Movement A Habit You'll Stick To
Kurt Elder Published on: 22/05/2025
Getting moving is one thing, but keeping the consistency can be challenging. Discover how to make movement a habit you can stick with.
Staying Active Tips
Kurt Elder
Why Sitting is the New Smoking: The Importance of Staying Active
Kurt Elder Published on: 23/02/2025
This blog post explains the negative effects of sitting for long periods of time. The effects are so negative that sitting is being associated with smoking. Effective strategies are provided to assist minimizing
Staying Active Tips